Winter Skin & Weary Spirits: A Mindful Guide to Winter Hydration

Is your skin feeling as "winter-weary" as your spirit sometimes does this time of year? ❄️✨

We’ve all been there. You look in the mirror and notice that "winter dullness," or you feel that uncomfortable tightness in your cheeks the moment you step out into the crisp air. But have you ever stopped to think that your skin might be trying to tell you something deeper?

The "Why": More Than Just a Surface Issue

Our skin is our largest organ—it’s the beautiful, living boundary between us and the world. In the winter, we face a "double whammy": the biting, dry air outside and the moisture-stripping artificial heat inside.

When our skin becomes parched and "tight," it’s more than just a beauty concern. It can actually affect our overall comfort and mood! It’s hard to feel grounded and peaceful when your body feels itchy, irritated, or uncomfortable. That physical "tightness" often mirrors the seasonal tension we feel in our spirits during these long, cold months.

The Low-Tox Connection

Before we reach for that drugstore lotion, let’s take a mindful pause. Many conventional moisturizers are filled with synthetic fragrances and mineral oils that sit on top of the skin rather than truly nourishing it. By choosing plant-based, botanical support, we aren't just hydrating; we are reducing the toxic load on our systems, allowing our bodies to breathe and thrive.

The Solution: A Mindful Hydration Ritual

This week, I want to challenge you to take a mindful moment to hydrate from the inside out and the outside in.

  1. Hydrate from Within: Start your morning with a tall glass of room-temperature water. Your skin cells need internal hydration to maintain that healthy "plumpness" and glow.
  2. The "King of Oils" Ritual: For your external support, look no further than Frankincense. Known as the "King of Oils," Frankincense has been used for centuries to support skin health and promote a sense of peace.
  • How-To: Take your favorite plant-based moisturizer (like Young Living’s Genesis™ Hand & Body Lotion or a simple organic carrier oil like Jojoba) and add just one drop of Frankincense essential oil.
  • The Mindful Moment: As you apply it to your face or hands, close your eyes. Take a deep breath of that earthy, resinous aroma. Visualize your skin soaking up the moisture and your spirit shedding the heaviness of winter.

By supporting your skin at a cellular level, you’re telling your body—and your soul—that you are worth the care.

Join Our Community

Ready to ditch the toxins and embrace a lifestyle that feels as good as it looks? We are here to walk this journey with you, one simple swap at a time.

Find all your winter skin essentials here: www.dropsanddreams.com/mattandbritt

Stay cozy, stay hydrated, and keep glowing!

Find your Frankincense Here.

Share
 

Leave a Comment / Ask a Question

 
Explore More

Subscribe to My Updates

Here's some information about the list that you're signing up for. It will populate the description from their account.

Free Email Class: Essential Oils 101

Learn all the basics on essential oils in my FREE Essential Oils 101 Email Course. I’ll also share DIY beauty and skin care recipes, homemade cleaners and other practical uses for essential oils to help you save money too.

Ready to begin a healthier life?

Get a Starter Bundle and SAVE!

Most of us begin our journey by choosing a Young Living Starter Bundle. The bundles offer considerable value for your money and they contain enough full-size items to ensure initial success using Young Living.

Check It Out

For Home, health, & fitness

Products for Everyone!

These products celebrate the harmony between nature, body, mind, and soul. Have you noticed that walking through lavender fields or a pine forest seems to instantly awaken your senses — from the energizing aromas to the feelings of well-being the smell evokes? Young Living infuses this into everything they create.

May 13, 2019

Next Event Title

This is a description of the event pulled from the user's account, talking about how awesome it is going to be.

All Articles
Rewrite Your Morning Energy Story
Are you familiar with that dreaded mid-morning slump? You know the exact one I am talking about—you have had your morning coffee, maybe even grabbed a quick breakfast on the way out the door, but by... Read More
Mindful Monday: Transforming Morning Chaos into Calm
How often do you wake up feeling like you are already behind before your feet even hit the floor? Between the alarm going off, lunchboxes needing to be packed, and the general rush to get everyone out... Read More
A Fresh Start for Your Morning Smile
What is the very first thing you put in your mouth every single morning? Before the warm lemon water, before the coffee, and before breakfast, for most of us, it’s our toothpaste! But have you ever ... Read More
Thinker Thursday: The Hidden "Villains" of the Laundry Room
Why are dryer sheets the "villains" of the laundry room? 🕵️‍♀️ It sounds dramatic, doesn't it? After all, they’re just little squares of polyester that make our towels smell like a "summe... Read More